New location

Come on over to my new site: www.endurancenerd.com


Going to be posting regularly there.

Sunday, November 20, 2011

Basic Triathlon Bike Fit

I do a lot of tri bike fits every year, and while there are dozens of variables to consider when doing a fitting (and innumerable possible fixes and outcomes) this video is just a very quick before and after. 

What it demonstrates, though, is how drastic a change can be made to put the rider into a position to access larger muscle groups. and allow those muscles to work in a more powerful range of motion.

This is a quick visual reminder of that:



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