Couple of interesting articles I came across, and while no research article is perfect and can tell the whole story, these provide some interesting information:
European Journal of Sport 2013 Nov 9. (published online ahead of print)
High-intensity cycle interval training improves cycling and running performance in triathletes.
Etxebarria N, Anson JM, Pyne DB, Ferguson RA.
Etxebarria N, Anson JM, Pyne DB, Ferguson RA.
Subjects: 14 moderately trained triathletes
Pre- and Post-Test:
{1} 16 X 20sec bike sprints
{2} 1 hour bike time trial followed by a 5k run
Training Variable:
Subjects split into two groups; one group did 3 weeks of twice weekly SHORT intervals (9-11 X 10s, 20s, and 40s efforts) on the bike and the other had also 3 weeks of twice weekly LONG intervals (6-8 X 5min efforts) on the bike.
Results:
Both groups showed improvements in mean (average) power during the last 8 of the 16, 20sec cycle sprints. they also had lower heart rate, perceived exertion, and blood lactate during the 1-hour bike time trial. Only the LONG interval group showed substantial improvement in the 5k run following the bike.
Take-away: Triathletes should add some long interval efforts to their training to help on the bike......and the run
*****
European Journal of Applied Physiology 2013 Dec 13. [Epub ahead of print]
Compression stockings do not improve muscular performance during a half-ironman triathlon race.
Del Coso J, Areces F, Salinero JJ, González-Millán C, Abián-Vicén J, Soriano L, Ruiz D, Gallo C, Lara B, Calleja-Gonzalez J.
Compression stockings do not improve muscular performance during a half-ironman triathlon race.
Del Coso J, Areces F, Salinero JJ, González-Millán C, Abián-Vicén J, Soriano L, Ruiz D, Gallo C, Lara B, Calleja-Gonzalez J.
Subjects:
36 experienced triathletes
Training Variable: Subjects split into two groups -- one that wore compression socks, and the other didn't for a half-iron distance event.
Pre- and Post-Test:
{1} Numerous blood markers -- myoglobin and creatine kinase among others
{2} Jump height
{3} Leg muscular power -- thru a counter-movement jump
{4} Perceived exertion
Results:
There was not a significant difference between the groups for the blood markers, jump height, muscular power, or perceived exertion.
Take-Away:
Compression socks may not provide any benefit in maintaining muscle function in half-iron distance races
I have a pair of compression socks that I've worn for some long workouts, and while I didn't notice anything huge, I wondered if my feet were a little more comfortable in my shoes after a long run with them.
Anyone care to share their personal experience here?
Definitely agree with what you stated. Your explanation was certainly the easiest to understand. I tell you, I usually get irked when folks discuss issues that they plainly do not know about. You managed to hit the nail right on the head and explained out everything without complication. Maybe, people can take a signal. Will likely be back to get more.
ReplyDeletecarbon fiber rims
I never thought that I was invincible to STDs or pregnancy or anything else parents warn their kids about. I just didn’t think about it. I was in a monogamous relationship and thought that I asked the right questions. We even talked about marriage Scary. During that time I was in college and donated blood on a regular basis in efforts to help others when I could. As you may know, each donation is tested. Well, on July 6th I had a meeting with a Red Cross representative and was told that I had HIV. “What went through your mind when you heard that "Rose" Good question reader! To be honest, I thought my life was over, that I would ever find love, get married, have children or anything normal. Lucky for me I have an amazing support system. My family supported me then as well. who helped me in search of cure through the media.there we saw a good testimony of sister 'Kate' about the good work of Dr Akhigbe natural herbal medicine cure.then I copied his email address and contacted him. A good herbalist doctor with a good heart, he is kind, loving and caring. He replied back to my message and told me what to do. It after a week the doctor sent me my herbal medicine and instructed me how to take it.Yes it worked very well, after drinking it I went to the hospital for another test and everything turned negative. What a wonderful testimony I can never forget in my life. Dr Akhigbe is a man who gave me a life to live happily forever so all I want you all to believe and know that cure of HIV is real and herbs is a powerful medicine and it works and heals. Dr Akhigbe also used his herbal medicine to cure diseases like: HERPES, DIABETES, SCABIES, HEPATITIS A/B, STROKE, CANCER, ALS, TUBERCULOSIS, ASTHMA, PENIS ENLARGEMENT, MALARIA, LUPUS, HIV/AIDS, EPILEPSY, BACTERIAL, DIARRHEA, HEART DISEASES, HIGH BLOOD PRESSURE, PARKINSON'S, ALZHEIMER, HUMAN PAPILLOMAVIRUS, BACTERIAL VAGINOSIS, SCHIZOPHRENIA, JOINT PAIN, STOMACH PAIN, CHROME DISEASES, CHLAMYDIA, THYROID, MAR BURG DISEASES, MENINGITIS, ARTHRITIS, BODY WEAK, SMALLPOX, DENGUE, FEVER, CURBS, CHANCRE, ETC. You are there and you find yourself in any of these situations, kindly contact Dr Akhigbe now to help you get rid of it. Here is his email address:
ReplyDeletedrrealakhigbe@gmail.com or you can write to him on whats app with his phone number: +2349010754824.
My appreciation is to share his testimony for the world to know the good work Dr Akhigbe has done for me and he will do the same for you.
InFebruary 2017, my immune system was not functioning correctly and my primarycare physician did a N.A.E.T. Treatment with Laser Acupuncture andAuricular Acupuncture to try to desensitize my body from the differentallergies and allergies to the metals. This procedure began to make me drained and very fatigued. He recommended that I have a GI Stool testdone as I was having GI issues in February 2017, to check for parasites,pathogens, bacterial flora, and fungi/yeasts. The results showed that I had a Bacterial Pathogen called Salmonella,high amounts of normal bacterial flora, called Enterococcus spp. andEscherichia spp., 2 parasites called Dientamoeba fragilis and Endolimax nana, and2 types of fungi/yeasts called Candida spp. and Geotrichum spp. The doctor recommended that I take Dr Itua Herbal Medicine to get rid of the Candida as that was the main concern at thetime and I did purchase Dr Itua Herbal Medicine and after taking it all as instructed I was totally cured so is a urged form of heart to believe in herbal medicines but yes indeed natural remedies should be recognize around the globe because is the only healing that has no side effect on each every healing, I will recommend anyone here with health challenge to contact Dr Itua Herbal Center on E-Mail drituaherbalcenter@gmail.com he capable of all kind of disease like Cancer,Hiv,Herpes,Kidney disease,Parkinson,ALS,Copd. with a complete cure without coming back.
ReplyDeleteEKWB EK-UNI Pump Bracket in UAE, Pump Bracket in UAE
ReplyDeletehttps://gccgamers.com/ekwb-ek-uni.html
EKWB EK-UNI Pump Bracket in UAE, Safe Shopping Multiple Payment Options Express Delivery GCC Gamers Moneyback Guarantee.
1633596775983-8